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What are you Grateful for? https://www.cassandrakilkenny.com/spiritual-blog/maintaining-balance-this-holiday-season monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1607116171210-H93RSY7YOKWU2ANR28BH/gingerbread+men.png Mindset Blog - Maintaining Balance this Holiday Season https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585356966666-8KHYLR87TMSQ61PPF597/Fitness+Bundle+PNG.png Mindset Blog - Maintaining Balance this Holiday Season https://www.cassandrakilkenny.com/spiritual-blog/look-forward-to-tomorrow monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1607061697748-NMQLS3HE5GMDZ5NV16KR/1.png Mindset Blog - Look Forward to Tomorrow https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585372717686-DZXSFZ7MYO1SK148TZUH/Daily+Love+Cover+Mockup.png Mindset Blog - Look Forward to Tomorrow https://www.cassandrakilkenny.com/spiritual-blog/transform-your-life-with-radical-responsibility monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1603642178098-B72N6SERT42JEBG4HV7R/1.png Mindset Blog - Transform Your Life with Radical Responsibility https://www.cassandrakilkenny.com/spiritual-blog/the-confidence-conversation-part-3-embrace-embody-amp-empower monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1601573694817-GN8G6UPZX3HG8N5HIN0S/Confidence+Conversation+Pt+3.png Mindset Blog - The Confidence Conversation Part 3: Embrace, Embody & Empower https://www.cassandrakilkenny.com/spiritual-blog/confidenceconversationpart2 monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1601572969346-HIIOTQF53YFLN7L7WHLC/Confidence+Conversation+Pt+2.png Mindset Blog - The Confidence Conversation Part 2: The Key to Confidence https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1601572510627-WOM1XEDC9HG899EM7UXH/image-asset.png Mindset Blog - The Confidence Conversation Part 2: The Key to Confidence https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1601572565417-PF3UUYZ2PSFT07LUVPPX/2.png Mindset Blog - 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The Airplane Analogy https://www.cassandrakilkenny.com/spiritual-blog/5stepstoshiftyourmindset monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1598363209003-55I1ZREEKMCJVQOR0HUF/haute-stock-photography-subscription-golden-hour-collection-final-5.jpg Mindset Blog - 5 Steps to Shift Your Mindset & Alter Your Life https://www.cassandrakilkenny.com/spiritual-blog/how-meditation-skyrocketed-my-sales-performance-and-can-for-you-too monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1592870372528-PPWMEH4FOS2CIZ88HSHQ/Cass+%2812+of+36%29.jpg Mindset Blog - How Meditation Skyrocketed My Sales Performance (And Can For You Too) https://www.cassandrakilkenny.com/spiritual-blog/how-to-begin-a-meditation-practice-my-journey-with-meditation monthly 0.5 2020-08-28 https://www.cassandrakilkenny.com/spiritual-blog/the-beautiful-powerful-mala monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1592097701143-0MOMNOQDESE4LN9RQ7WM/fullsizeoutput_11eb.jpeg Mindset Blog - The Beautiful, Powerful, Mala One of my personal favorites: Rose Quartz mala, “I am Love” to inspire an open heart. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1592781959002-RYNPHZSJC2PF9TY4SO8Y/IMG_4672.jpg Mindset Blog - The Beautiful, Powerful, Mala https://www.cassandrakilkenny.com/spiritual-blog/tag/how+to+start+meditation+journey monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/how+to+start+a+meditation+practice monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/meditation+for+type+a monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/meditation+practice monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/meditation monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/how+to+meditate monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/mala monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/how+to+use+a+mala monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/what+is+a+mala monthly 0.5 https://www.cassandrakilkenny.com/spiritual-blog/tag/mala+108 monthly 0.5 https://www.cassandrakilkenny.com/balance-blog daily 0.75 2020-08-28 https://www.cassandrakilkenny.com/balance-blog/na748pu32quhtokay2emdylc4i4jop monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1595274100859-1VFXWEUY8174BDW8K84J/Cass+%286+of+36%29.jpg Balance Blog - Full Package Womxn: Who She Is & How You Can Embody Her https://www.cassandrakilkenny.com/balance-blog/4waystogetittogethertoday monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1594648097082-1EE8YQETH350VCPESG7S/Cass+%2834+of+36%29.jpg Balance Blog - 4 Ways You Can Get it Together in Your Life Today https://www.cassandrakilkenny.com/balance-blog/self-care-spotlight-mental-amp-emotionalnbsp monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1593834897263-5CFHKX33HXSZK8KRAR5T/fullsizeoutput_1300.jpeg Balance Blog - Self-Care Spotlight: Mental & Emotional ✨ https://www.cassandrakilkenny.com/balance-blog/self-care-spotlight-businessprofessional- monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1593104415851-1Z5U5D6L3K65GMI85RD8/image-asset.jpeg Balance Blog - Self-Care Spotlight: Business/Professional⁣⁠ https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1593834012968-0UL14FKOSSWF2XPUDQUI/haute-stock-photography-membership-airy-office-final-3.jpg Balance Blog - 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Hey, I’m Cassandra! BootyBuilding expert, web designer, proponent of balance & creator of The Daily Collection I'm a business and empowerment coach for women who desire to be the best version of themselves. In a time when we are not encouraged to be our authentic, powerful selves, I show you what they are capable of. I help you step into the power you were born with by teaching balancing, discipline, how to honor yourself, and “get it together.” The basis of my life’s work revolves around 4 pillars: BootyBuilding & Fitness Mindset Balance https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583673727099-2Q5T4U8SCSW9O1710ZXV/Quiz+time+graphic.png Home https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1582730215593-O4C45FRFMVVW87L2SD33/Website+Card+Link+Graphic.png Home https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583673157235-WOMBCHDOXYUR7QA1QK7W/Fitness+Tools+Graphic+%28Home+Page%29.png Home https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1594589875714-NS9NVX4EXDMAA8VJZB7L/Mindset+Tools.png Home https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583673289892-5A2YP4HQHYKTC7PAD51G/Balance+Graphic+%28Home+Page%29.png Home 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https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583763932450-K2LAPAGM962OX9G0TFSV/Shop+Graphic.png Physical Wellness Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584548715716-RY0QSW8BR4CBO2K5L3CB/girl+running+up+bleachers+with+teal+leggings.png.png Physical Wellness Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583761040417-5LVOHXSLU92CYH7IFZQD/dusty+rose+color+block.png Physical Wellness Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583760768467-YFXSO3MZ624A2LPCN4BW/girl+in+black+sports+bra+and+black+leggings.png Physical Wellness Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584548767168-VEH8FSA77QUENOWQRZ9W/light+tan+marble+background.png Physical Wellness Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583760805886-ULFGEMPHKWX4VNS8KB1X/girl+in+gray+leggings+and+black+sports+bra+on+stairs.png Physical Wellness Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585086272969-UU70TGMOSJC2IS7558XC/girl+in+dark+gray+shirt+smiling+and+holding+marble+laptop.png Physical Wellness Resources https://www.cassandrakilkenny.com/empowermentcoaching daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585503001462-DS7Y7NH9ILVT60ELHG05/cassandra+kilkenny+empowerment+coaching.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585506476597-QPZSLK991AEQAJRUQ9SU/TAC+Sales+Page+Photos+%281%29.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585504379243-S93O7DHKG5UV4YG410VX/TAC+Sales+Page+Photos.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1631506550855-2KDFHGBY559LQ4RRITA0/IMG_4055.jpg Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585522228298-43ENVH0M009DKKJM50LC/Here%27s+the+thing....png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585521995257-TY9OLLNULKMO2XU7UAA3/Cassandra-9.jpg Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585523878363-WRC78SQWTQSXCHJJK1O7/TAC+Sales+Page+Photos+%282%29.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585524092829-2O6O4ZGY7F2JR5IGEVCM/TAC+Sales+Page+Photos+%283%29.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585524212956-1IJ6UYGD9R1OSFPESFI4/TAC+Sales+Page+Photos+%284%29.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585524328538-O7W2D1ROLNZSOVA13Q99/TAC+Sales+Page+Photos+%285%29.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1586026015464-UFBALG0IB3R0TR384W9Q/Malala+Fund+1.png Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1586026001407-L8CXYMSM7T08SKRSH5OM/Girl+Rising.jpg Empowerment Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1586109775794-GSWXDILZDLZO5FZXLWJJ/FAQ+graphic.png Empowerment Coaching https://www.cassandrakilkenny.com/about daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692825102-1DVYMGH5WSFBU32IBGE1/IMG_7801.jpeg Meet Cassandra | Qualifying for Nationals at My First Bikini Comp https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692781205-FFK4BP6FZUSCWWYSQK7C/IMG_1188.jpeg Meet Cassandra | Riomaggiore, Italy (My Village) https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692790232-1ID3YJ08HU1QBG225BFK/IMG_2481.jpg Meet Cassandra | Body Positivity & Empowerment https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692790987-2WQX32C3W7D0J5IFFIX5/IMG_1737.jpeg Meet Cassandra | Lanikai, Hawaii https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692813061-SR7V8C397OA4UJYULAUY/IMG_1494.jpeg Meet Cassandra | https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692801431-P9S0X13ZT6ZV74THNX2O/IMG_1949.jpg Meet Cassandra | https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692774828-O8RSTZNE939GBN1BWKQ5/IMG_1116.jpg Meet Cassandra | My 7 Year Physical Transformation https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692781774-E3B4Y2A9VI89ZZQ4K87A/IMG_1120.jpg Meet Cassandra | Strong is Sexy https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692775246-FFAJ18VJ7P59N7SVH3TF/IMG_1118.jpg Meet Cassandra | https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692819108-R916NW9SIOHVFYUFY8Z8/IMG_7846.jpeg Meet Cassandra | Harper & I https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585692826540-SVFODTZHZKGXYABNEHIA/IMG_7894.jpeg Meet Cassandra | I never limit my gelato intake in Italy https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1631506550855-2KDFHGBY559LQ4RRITA0/IMG_4055.jpg Meet Cassandra | https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1583642640334-7KMR65GXEDNM6QI5X26S/image-asset.png Meet Cassandra | https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585624768971-HRLKDKJXUAAI5EYW2X7X/IMG_1161.jpeg Meet Cassandra | 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Sign up for the Free 5-Day Squarespace Email Course! This 5-Day email course will help you design a website that converts. With exercises to help you understand your ideal audience, establish a clear message for your website, and of course, designing the site, you’ll be making money in no time! https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584895117865-JSXJCRUHI08G4HILA55C/Business+Tools+Graphic.png Business Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585085977021-550EPTW865FEWR891GPP/girl+smiling+wearing+dark+gray+shirt+holding+marble+laptop.png Business Resources https://www.cassandrakilkenny.com/mindsetresources daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1594589548145-CK2FBH9WRL6Y5YU5E5IV/Mindset.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584835289174-6WU0FI5F12FXXRZG6KYM/Quiz+time+graphic.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584836187364-DP1MJ7EZHY38W1LVL828/Affirmations+iPad+Only.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1594589548145-CK2FBH9WRL6Y5YU5E5IV/Mindset.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584838287487-ZHFEEMDHSNBH8987KDFZ/Meditations+Graphic.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584844936393-CCDYVUPMZ2VDASFIXB3W/black+outlined+lotus+flower.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1592097701143-0MOMNOQDESE4LN9RQ7WM/fullsizeoutput_11eb.jpeg Mindset Resources - Mala Collective Partnership Mala necklaces and bracelets have been an integral part of my daily meditation and spirituality practice from the start. That’s why I’m so proud to announce my partnership with The Mala Collective to give you the opportunity to use their beautiful tools to guide you in your own practice. Check out The Mala Collective and when you’ve found the perfect mala for you, use code: CASSANDRA20 to save 20% on your purchase! https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585095511658-2MG3HYJ9NEAPMQ3PM0AJ/Books+Graphic.png Mindset Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585094831638-C9ZLI7N53GRWKIV6LP6O/girl+smiling+wearing+dark+gray+holding+a+laptop.png Mindset Resources https://www.cassandrakilkenny.com/balance daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584934314909-7D3AYK4PFQW5U4YKEC2R/Balance+Graphic.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584935201555-2PDGYTIUZR7X4P01LI0V/Asset+2.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585084639260-VJO60VL2O0PPPCODC5ZX/Quiz+time+graphic.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585078943867-9KRZDE1BUH5PZTZ4351E/The+Daily+Collection.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585077214553-L4ITXKPIKP4ATRD4P8ZB/Daily+Love+Cover+Mockup.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585077363813-3DUNM5F7225W0L3US21I/Daily+Virtue+Book+Mockup.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584639893666-VSDORHM6Y4ZZUSDP7VGM/Journal+Prompts+iPad.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584934314909-7D3AYK4PFQW5U4YKEC2R/Balance+Graphic.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1584931023357-D48SU1GQW35QL3F8OK7P/Books+Graphic.png Balance Resources https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585084140773-DCY5JRVDKGIK83Q7TNVT/girl+in+dark+gray+shirt+holding+marble+laptop+smiling.png Balance Resources https://www.cassandrakilkenny.com/quiz-whats-your-workout-style daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585101677819-BF5FI4FF8ZNZDUAWBUJK/Quiz+time+graphic.png Quiz | What's Your Workout Style? https://www.cassandrakilkenny.com/quiz-result-weightlifting daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585344786903-9CQAGNX9FVYGEEE8ZFK1/Your+Quiz+Results+Are....png Quiz Result - Weightlifting https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585102952942-OY1UPVLR8AIX067MBEFS/anastase-maragos-aclkvEMIfL8-unsplash.jpg Quiz Result - Weightlifting - Weightlifting Girl you are in my territory, I'm obsessed with weightlifting! If you're ready for exercise that will push you mentally and physically, as well as build the body you've been dreaming of, you're in the right place! Weightlifting is an amazing way to build muscle, translating to more calories burned throughout the day, and build strength! __________________________________________________________ https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585344333346-YOL0PE7X07XY937PC120/Fitness+Bundle+PNG.png Quiz Result - Weightlifting https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585342236127-RC4WEGOX3Q19ZEE3R6P4/Untitled+design+%283%29.png Quiz Result - Weightlifting https://www.cassandrakilkenny.com/quiz-result-yoga daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585356913659-6FMIU4LA82X9BXSXF2TL/Your+Quiz+Results+Are....png Quiz Result - Yoga https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585356776146-X5MQVE8U6JWV1TNBPUO0/kike-vega-F2qh3yjz6Jk-unsplash.jpg Quiz Result - Yoga - Yoga Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga is a beautiful practice to incorporate into your daily life, and can be done either at a studio, as part of a group fitness class at a gym, or at home (YouTube has a ton of great videos!). _________________________________________________________ https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585356966666-8KHYLR87TMSQ61PPF597/Fitness+Bundle+PNG.png Quiz Result - Yoga https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585357305621-G9SK51O58JTWY6ANO8TB/FITNESS+PROGRAMS.png Quiz Result - Yoga https://www.cassandrakilkenny.com/quiz-result-group-fitness daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585355983904-H0BA1RX1I1HPEH7HV45E/Your+Quiz+Results+Are....png Quiz Result - Group Fitness https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585355947640-QNVHP1P4PDMCKO9WC42A/bruce-mars-y0SMHt74yqc-unsplash.jpg Quiz Result - Group Fitness - Group Fitness Classes Group fitness classes are a powerful way to stay motivated and accountable during your workout! Classes range from Zumba, to strength training to HIIT classes - the options are endless! Check out your local gym for their class list and schedule to get moving (they are typically included in your membership). __________________________________________________________ https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585356062759-82BNB5TUR7XI9PI6179O/Fitness+Bundle+PNG.png Quiz Result - Group Fitness https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585356188833-ZLN1HCJ2DPJO871YI4TQ/image-asset.png Quiz Result - Group Fitness https://www.cassandrakilkenny.com/quiz-result-running daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585358066283-G5LFLU83N0R3O1QVZZRO/Your+Quiz+Results+Are....png Quiz Result - Running https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585358033874-15100FG6RYW5XB7VVDW2/woman-girl-silhouette-jogger-40751.jpg Quiz Result - Running - Running Whether it be on the treadmill or outside, running could be perfect for you! If you've ever had a runner's high, you know the euphoria that is brought on by the near-trance-like state you get into when you're running. If you haven't experienced it, now is the time to try! ________________________________________________________ https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585358122438-8X3VW685F0E2HAC31WMA/image-asset.png Quiz Result - Running https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585358222706-MQXCGXA8KJG6U2JTAIWI/fitness+bundle.png Quiz Result - Running https://www.cassandrakilkenny.com/links daily 0.75 2022-05-02 https://www.cassandrakilkenny.com/quiz-what-phase-of-business-are-you-in daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585101576278-04Q504O6NZUTA1FXVK7C/Quiz+time+graphic.png Quiz - What phase of business are you in? https://www.cassandrakilkenny.com/quiz-self-care daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585101855757-PAMRJ9HE6GND8WIWA9A0/Quiz+time+graphic.png Self Care Quiz https://www.cassandrakilkenny.com/schedule daily 0.75 2020-03-25 https://www.cassandrakilkenny.com/quiz-result-massage daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585368202221-PMMFNFU64IT7X69GRZ2S/Your+Quiz+Results+Are....png Quiz Result - Massage https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585368149999-6LQJFCWUF3VCGNELTANK/haute-stock-photography-self-care-collection-final-14.jpg Quiz Result - Massage - Massage You're tense, stressed, and anxious, and this is manifesting physically in your body. Take some time and treat yourself to a massage to relax your tense muscles and get the blood flowing through them again. Increased blood flow throughout your body will help you feel physically more energized and relaxed, and mentally more calm but more acute as well. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585368359151-92JLJSQF91QAHZPNL4N1/Daily+Love+Cover+Mockup.png Quiz Result - Massage https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585369491954-6WQQ0Y90ZZZ128FWWNZ3/Inside+of+Daily+Love.png Quiz Result - Massage https://www.cassandrakilkenny.com/quiz-results-therapy daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585370269053-ES30KJZWDPB0407WC0T7/Your+Quiz+Results+Are....png Quiz Result - Therapy Session https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585370235915-TVSVUT02UY7PJCZ3XTPP/haute-stock-photography-self-care-collection-final-22.jpg Quiz Result - Therapy Session - Therapy Session You're finding that your problems are too overwhelming, even for you to solve them. It's one thing to talk to friends and family about what's going on in your life, but it's another to speak with a licensed professional whose job is to not only listen to you, but provide feedback and guidance for you to move forward in the best way for you. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585370553676-VS82302DG0QGQWDZNMQW/Daily+Love+Cover+Mockup.png Quiz Result - Therapy Session https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585370662017-8IC3LSISN945U8HCPGD4/Inside+of+Daily+Love.png Quiz Result - Therapy Session https://www.cassandrakilkenny.com/quiz-result-meditation-journaling daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585371365752-53OLTNWHYQ2OPOWYENZN/Your+Quiz+Results+Are....png Quiz Result - Meditation & Journaling https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585371339766-RCSANAM55D1W3HZKFZUR/haute-stock-photography-bohemian-workspace-final-28.jpg Quiz Result - Meditation & Journaling - Meditation & Journaling B-r-e-a-t-h-e my friend. You're in too deep and looking at all the minute things you're worried about to the point where you're overwhelmed. Take a step back and journal everything that's on your mind until the pen doesn't stop. And then take a few moments to meditate. You can meditate with guidance (there are some great YouTube videos), or find a space to sit in silence and peace for anywhere from a few breaths and moments, to 10-15 minutes. Giving your mind space, where thoughts flow (but you must also let them go), will allow your mind to relax and see with more clarity. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585371546248-HT0IF8KR4YMRY5D829FI/Daily+Love+Cover+Mockup.png Quiz Result - Meditation & Journaling https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585371658284-SJ9LIG1UY3KFE6S2FD0T/Inside+of+Daily+Love.png Quiz Result - Meditation & Journaling https://www.cassandrakilkenny.com/quiz-result-spa-day-off daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585372506247-U9J5SNKZ3XOQRFC826LU/Your+Quiz+Results+Are....png Quiz Result - Spa Day or Day Off https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585372469557-FZB8GVO064ULLJ3S4EBQ/haute-stock-photography-self-care-collection-final-5.jpg Quiz Result - Spa Day or Day Off - Spa Day or Day Off If you can't remember the last time you had a day off, maybe it's time to take one. And I don't mean a day off that you spend running around doing errands and "getting things done." It's time a for a day off where you do whatever the heck you want - whether that's a full-blown spa day (at home or an actual spa), or just lounging around in bed all day watching Netflix. It's important to give yourself a day to decompress from life, so feel more ready to face what's to come when it's time to get back to work. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585372717686-DZXSFZ7MYO1SK148TZUH/Daily+Love+Cover+Mockup.png Quiz Result - Spa Day or Day Off https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585372825377-SRTVF12EKX2KWEZP2AW1/Inside+of+Daily+Love.png Quiz Result - Spa Day or Day Off https://www.cassandrakilkenny.com/quiz-result-say-no-boundaries daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585373071576-R049OPA1TI2086YGVUSE/Your+Quiz+Results+Are....png Quiz Result - Say "No" & Boundaries https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585373152395-7ZT9UOCH2GR0SP9A9T0E/haute-stock-photography-self-care-collection-final-13.jpg Quiz Result - Say "No" & Boundaries - Say “No” and Set Boundaries If you feel like you've been trampled on lately, or your voice ignored, it's time to set some boundaries and say "no." This form of self care is less common, but I guarantee you that by putting your foot down and sharing what is and isn't acceptable to you will make your life so much more simple. By not accepting anything less than what you desire, and saying "no" to the things, people, and events that you don't want to partake in, you de-clutter your life and make more space for you and what you want. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585373311551-OODMU3I0YIOUJW7UJNO9/Daily+Love+Cover+Mockup.png Quiz Result - Say "No" & Boundaries https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585373480534-7D6F9BHECXAQKN7ZYCTQ/Inside+of+Daily+Love.png Quiz Result - Say "No" & Boundaries https://www.cassandrakilkenny.com/quiz-result-fresh-start daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585422311664-I0QYS5ATR300N6MF5G4A/Your+Quiz+Results+Are....png Quiz Result - Fresh Start https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585422278126-J7TIPYQCX3FVV2ABCM9B/haute-stock-photography-but-first-coffee-final-2.jpg Quiz Result - Fresh Start - Fresh Start Talk about a fresh start! You're just popping out of the ground...that first cup of coffee in the morning... You have an idea of what you want to do, but most importantly where you want to be and why, but you haven't quite developed the business idea and strategy yet. Your focus right now is on: Designing your brand Developing your services Creating content Establishing your online presence https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585423278849-BZQ1ROUNEA3WZ2RQAI1D/Cassandra-8.jpg Quiz Result - Fresh Start https://www.cassandrakilkenny.com/quiz-results-building-momentum daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585428692255-4JROKSJGKPMVYF2IRKU6/Your+Quiz+Results+Are....png Quiz Results - Building Momentum https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585428574318-J1FUWKM4AR1AAGH8EQQZ/haute-stock-photography-pink-grey-collection-final-2.jpg Quiz Results - Building Momentum - Building Momentum You've been doing this for over a year now, maybe two. Maybe you've finally registered as an official business (congrats if yes, future congrats if not yet!), and you have an established online presence but you're not quite where you want to be. Your focus right now is in: Increasing sales (whether that's getting booked out with clients or selling more products) Refining your services and content Earning enough to be able to leave your 9-5 Money isn't a constant flow for your biz but you can make some things work and invest in your biz the way you know you need to https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585428813618-6HHD81WB09XY1VKJTD39/Cassandra-8.jpg Quiz Results - Building Momentum https://www.cassandrakilkenny.com/quiz-results-established daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585429690646-GIDOXW50W10OFJ8L39ED/Your+Quiz+Results+Are....png Quiz Results - Established & Under Control https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585429660444-ZARAL8IR2FOMAI5XFGNY/haute-stock-photography-modern-femme-collection-final-1.jpg Quiz Results - Established & Under Control - Established & Under Control You've been in the game for a minute now. You run your amazing biz full time and now it's time to take your growth to the next level. However you're finding yourself extremely busy and facing the success problem of "too much to do, so little time!" Your focus right now is in: Scaling your biz and doing as little of the menial tasks as possible Finding someone to update/maintain your website on a regular basis that you can rely on Considering a rebrand/revamp of your website https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585429772288-KO5ZO00C9LB2V4WIO4NK/Cassandra-8.jpg Quiz Results - Established & Under Control https://www.cassandrakilkenny.com/termsofservice daily 0.75 2020-04-09 https://www.cassandrakilkenny.com/privacy-policy daily 0.75 2020-04-09 https://www.cassandrakilkenny.com/confidenceofcourse daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585280431316-2UJZYPS3Q3N906M4HV3E/black+lotus+flower.png Confidence of Course Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585521995257-TY9OLLNULKMO2XU7UAA3/Cassandra-9.jpg Confidence of Course Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585863355595-0Z8K704O8O1C4EOQ5I45/Cassandra-13.jpg Confidence of Course Sales Page - Imagine … Walking into a room, down the street, into the gym, or anywhere else, feeling like the BADASS that you are Being able to confidently say “Yes” to things that might have made you cringe once before Not caring ONE BIT about what other people think - it is your life after all, no one else’s Feeling empowered to make decisions with confidence Being in an environment that is inspiring Believing in yourself and your worth Looking at yourself in the mirror and realizing how beautiful you are, KNOWING & LOVING yourself fully https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1589569599840-OVBJBGB6OVWABPGZD486/Embrace.png Confidence of Course Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1589569632507-FN1UBDPFLQZKNCA9E63I/Embody.png Confidence of Course Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1589569696943-A10QQICF7NS80TJOJ965/Empower.png Confidence of Course Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1586882578870-LKW5GLO9N3E3OX2URX9K/image-asset.jpeg Confidence of Course Sales Page - Meet Your Coach Hi! My name is Cassandra Kilkenny, women’s empowerment coach, helping women step into their power through balance, discipline, and confidence. 5 years ago I underwent a transformation that changed my life - I went from feeling like a nobody, to feeling like a #bossbabe every time I stepped into a room. Did it happen overnight? Hell no. With years of work, experimenting, and trying to understand and learn about myself, I was able to feel the most empowered I’ve ever felt. Now, I teach women how to step into the most empowered versions of themselves and boost confidence so that it stays. Using my experiences, I teach what worked and what I wish I knew when I was undergoing my own journey to self-confidence. Self-Confidence begins with understanding who you are and why, and I pride myself in the framework of “embrace, embody, empower” to help you understand who you are, where you want to be, and how to get there. While my own journey of self-confidence took place in the gym, I realized it’s not about “where” or “how” you find confidence - it’s about starting, and committing to yourself to the journey, so that you can ultimately feel like the CONFIDENT woman that we both know you are. https://www.cassandrakilkenny.com/blm daily 0.75 2020-06-24 https://www.cassandrakilkenny.com/full-package-womxn-sales-page daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585863355595-0Z8K704O8O1C4EOQ5I45/Cassandra-13.jpg Full Package Womxn Sales Page - Imagine … Walking into a room, down the street, into the gym, or anywhere else, feeling like the BADASS that you are Feeling at ease with yourself, because you know actually know what you’re doing with your life (professional, finances, health, and mindset) Finally understanding finances, setting goals, and creating a plan to manifest more wealth Fully embracing and being who you authentically are, unapologetically Getting “unstuck” from that spot in your business and finally moving the needle forward Feeling secure in yourself, and truly “not needing a man to complete” you. #allyourducksinarow Looking at yourself in the mirror and realizing how beautiful you are, KNOWING & LOVING yourself fully https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1586882578870-LKW5GLO9N3E3OX2URX9K/image-asset.jpeg Full Package Womxn Sales Page - Meet Your Coach Hi! My name is Cassandra Kilkenny, women’s empowerment coach, helping women step into their power through balance, discipline, and confidence. 5 years ago I underwent a transformation that changed my life - I went from feeling like a nobody, to feeling like a #bossbabe every time I stepped into a room. Did it happen overnight? Hell no. With years of work, experimenting, and trying to understand and learn about myself, I was able to feel the most empowered I’ve ever felt. Now, I teach women how to step into the most empowered versions of themselves and boost confidence so that it stays. Using my experiences, I teach what worked and what I wish I knew when I was undergoing my own journey to self-confidence. Self-Confidence begins with understanding who you are and why, and I pride myself in the framework of “embrace, embody, empower” to help you understand who you are, where you want to be, and how to get there. While my own journey of self-confidence took place in the gym, I realized it’s not about “where” or “how” you find confidence - it’s about starting, and committing to yourself to the journey, so that you can ultimately feel like the CONFIDENT woman that we both know you are. https://www.cassandrakilkenny.com/purpose-to-prosperity daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597638320689-ZL7CZXWJ4NM21129IKA4/Purpose+to+Prosperity+FB+Cover%3AAd.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597898572813-H0EMT17A1ZLZJ62YGVKH/Untitled+design+%2812%29.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597898995607-HTRNHFO9QQIZSSAX55Q1/Untitled+design+%2813%29.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597936304953-ABDQNPLD74RIJW98C792/Who+is+this+for%3F.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597930859570-1M572OSRPT19DDFRFWRM/woman+pointing+at+notepad.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597931046037-LG8ZOEYA7LSX78FFBC5R/All+the+Program+Details.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597931370862-JW5O2CP6N0MX3TY164AY/Plus.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597936866815-EHDYEI0RZ7GY83BD5ZGE/Wait%21+Are+you+a+VIP%3F.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597931370862-JW5O2CP6N0MX3TY164AY/Plus.png Purpose to Prosperity Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1597937086549-5QYBO3YDI1B5OMFVTLLY/Untitled+design+%2819%29.png Purpose to Prosperity Sales Page https://www.cassandrakilkenny.com/confidence-of-course-sales-page daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585280431316-2UJZYPS3Q3N906M4HV3E/black+lotus+flower.png Confidence of Course Self-Study Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585521995257-TY9OLLNULKMO2XU7UAA3/Cassandra-9.jpg Confidence of Course Self-Study Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585863355595-0Z8K704O8O1C4EOQ5I45/Cassandra-13.jpg Confidence of Course Self-Study Sales Page - Imagine … Walking into a room, down the street, into the gym, or anywhere else, feeling like the BADASS that you are Being able to confidently say “Yes” to things that might have made you cringe once before Not caring ONE BIT about what other people think - it is your life after all, no one else’s Feeling empowered to make decisions with confidence Being in an environment that is inspiring Believing in yourself and your worth Looking at yourself in the mirror and realizing how beautiful you are, KNOWING & LOVING yourself fully https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1589569599840-OVBJBGB6OVWABPGZD486/Embrace.png Confidence of Course Self-Study Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1589569632507-FN1UBDPFLQZKNCA9E63I/Embody.png Confidence of Course Self-Study Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1589569696943-A10QQICF7NS80TJOJ965/Empower.png Confidence of Course Self-Study Sales Page https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1586882578870-LKW5GLO9N3E3OX2URX9K/image-asset.jpeg Confidence of Course Self-Study Sales Page - Meet Your Coach Hi! My name is Cassandra Kilkenny, women’s empowerment coach, helping women step into their power through balance, discipline, and confidence. 5 years ago I underwent a transformation that changed my life - I went from feeling like a nobody, to feeling like a #bossbabe every time I stepped into a room. Did it happen overnight? Hell no. With years of work, experimenting, and trying to understand and learn about myself, I was able to feel the most empowered I’ve ever felt. Now, I teach women how to step into the most empowered versions of themselves and boost confidence so that it stays. Using my experiences, I teach what worked and what I wish I knew when I was undergoing my own journey to self-confidence. Self-Confidence begins with understanding who you are and why, and I pride myself in the framework of “embrace, embody, empower” to help you understand who you are, where you want to be, and how to get there. While my own journey of self-confidence took place in the gym, I realized it’s not about “where” or “how” you find confidence - it’s about starting, and committing to yourself to the journey, so that you can ultimately feel like the CONFIDENT woman that we both know you are. https://www.cassandrakilkenny.com/fitnesscoaching daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1638816973825-LKBQRNXYE5TAFC9GCO2T/Karley+Russ.png Fitness Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1638816974456-U72H9JZRWG9HRV3JNINI/Molly+Russ+Transformation+%281%29.png Fitness Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1638816979067-BA1C6R4WVRG5YCOXRO0G/Yuliza+Garcia.png Fitness Coaching https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1638816980683-61P1DH0BDZ9G5AKCKMBY/Becca+Nicholson.png Fitness Coaching https://www.cassandrakilkenny.com/diyworkshop daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/f37169b9-3be7-4dbd-9b08-069279c17527/learn+the+most+important+programming+concepts+%26+create+your+own+effective+training+plan%21+%281%29.png DIY Workout Plan Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1631506550855-2KDFHGBY559LQ4RRITA0/IMG_4055.jpg DIY Workout Plan Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cassandrakilkenny.com/bootybuildingminitraining daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1603944069393-3OJ5ZSYREHODSUHM59LN/Cass+Factory+1.png Free Mini Training - BootyBuilding [original] - Here’s what comes in this Masterclass 60-Minute Live-Taught Masterclass Open Q+A Lifetime Replay Access Signature Booty Program Booty Bible - A workbook with all the information from the masterclass https://www.cassandrakilkenny.com/bootybuildingquiz daily 0.75 2020-10-31 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1585101576278-04Q504O6NZUTA1FXVK7C/Quiz+time+graphic.png BootyBuilding Quiz https://www.cassandrakilkenny.com/bootybuilding daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/d41a3a62-bac2-463e-88d4-93c991fcf61f/KM-Cassandra-1126.jpg BootyBuilding & Fitness Coaching - 1:1 Women’s Health & Fitness Coaching (Tier 1) The highest support you can receive from me on your BootyBuilding journey. 1:1 support provides nutrition, workout support, and exclusive access to me for all your questions: This 4-month service includes: Initial 45-Min On-Boarding Call (2) 50-minute Wellness Check-ins via Zoom per month Custom Workout Protocols Custom Nutrition Guidance & Approach Custom PMS Protocols & Menstrual Cycle Support Weekly Email Check-Ins Additions/Revisions to Program as necessary 24/7 Voxer Support Access to Boundless Self-Paced Course Payment Plans Available https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1626120790044-TPF787ZE9588PR8CVVO3/IMG_4058.JPG BootyBuilding & Fitness Coaching - 1:1 Women’s Health & Fitness Coaching (Tier 2) The highest support you can receive from me on your BootyBuilding journey. 1:1 support provides nutrition, workout support, and exclusive access to me for all your questions: This 4-month service includes: Initial 45-Min On-Boarding Call (1) 50-minute Wellness Check-ins via Zoom per month Workout Program via the Booty by Cass App Custom Nutrition Guidance & Approach Custom PMS Protocols & Menstrual Cycle Support Weekly Email Check-Ins 24/7 Voxer Support Access to Boundless Self-Paced Course Payment Plans Available https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1629805989429-0FJQ71J8362TQG54R02P/booty+by+cass+%289%29.png BootyBuilding & Fitness Coaching - Booty By Cass App Subscription $30/Month Bomb-ass workouts: 5 days per week with optional 6th day (3 lower, 2 or 3 upper) Freedom to adjust/schedule all workouts “How to calculate your macros guide” included New program drops monthly designed with progressive overload so you continue to get stronger Cardio sessions included and optimally planned Connect Apple Watch, Fitbit, and MyFitnessPal to track your steps and macros in the app Track all progress photos and measurements in the app Cancel anytime https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1663619034013-KWET8NWD1X5ZMP8SBJ3F/KM-Cassandra-1197.jpg BootyBuilding & Fitness Coaching - Boundless Self-Mastery Course Boundless is a self-paced course designed to transform your life and help you step into your strongest body and mind. The course contains 6 modules and that cover the following topics: Module 1: Movement & Training Module 2: Nutrition & Nutrition Mindset Module 3: Women's Health Module 4: Mindset Shifts & Higher Self Module 5: Stress Management Module 6: Confidence Every module includes a main training video, as well as any additional resources I've created to support you in that element of your life (including my signature Nutrition Guide + Workbook, Nutrition Mindset Bonus Module + Journal, recipe books, book recommendations and so much more!) https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/a9178905-5725-4078-8e73-f8828d457772/KM-Cassandra-0618.jpg BootyBuilding & Fitness Coaching - VIP Weekend Want to train and work with me LIVE? When you purchase the VIP Weekend, choose your meet up option and we will meet for two transformational days of training, coaching & mentorship, and eating good food. https://www.cassandrakilkenny.com/black-friday-2020 daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1605819685617-54P4GJQOM9ZS0P8JE46J/peach+with+text.png Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1604988307404-3PE6ME8P2K2D9GMJIERB/Cass+Factory+3.png Black Friday 2020 - CUSTOM DIET & PROGRAM: $99 Regularly $199, the customized program and diet offers the highest level of customization at an affordable price. This package includes: 8-Week Custom Workout Plan Custom Diet Unlimited Email Support Google sheet with your diet, program, and tracking Video Guidance Workout Program Tracker https://www.cassandrakilkenny.com/cyber-monday-2020 daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1605819685617-54P4GJQOM9ZS0P8JE46J/peach+with+text.png CYBER MONDAY 2020 https://www.cassandrakilkenny.com/thank-you daily 0.75 2020-12-26 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1609006635888-YUDU7QHLTR1P1XKLCK5V/peach.png Thank You Page https://www.cassandrakilkenny.com/bootybuildingresources daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1609394719282-3S60CIRV4SOJZF7JT2PS/BootyBuilding.png BootyBuilding https://images.squarespace-cdn.com/content/v1/5e25b2b01195f14156e544f8/1604988307404-3PE6ME8P2K2D9GMJIERB/Cass+Factory+3.png BootyBuilding 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