This 10-Week Beginner BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym, but is also at the early stages of her BootyBuilding journey. It is designed with progressive overload to build lean muscle, shed fat, and build a strong foundation for glute growth.

The program includes:

• Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, and sleep

• 10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times

• Free Macro Calculator

• Workout program tracker to track progressive overload

Gym access is required for this program.

The BootyBuilding Bundle contains the Beginner, Intermediate, and Advanced level programs so you can start and continue your BootyBuilding journey with everything you need.

This bundle includes:

• The Beginner BootyBuilding Program

• The Intermediate BootyBuilding Program

• The Advanced BootyBuilding Program

• Workout Trackers for Each Program

• Introduction Letter

• Macro Calculator

Please Note: Gym access is required for this program.

The Home Workout Program is a circuit-style program that requires zero equipment and takes less than an hour of your day. Perfect for the time-crunched person who still wants to get those endorphins pumping!

This program includes:

• Introductory letter with details about balance, diet, and cardio

• 10 Workouts: 2 Weeks of 5 Workouts and 2 Rest Days

• No Equipment Necessary

It is also recommended to repeat this workout 2-3 times for consistency and better long-term results.

This 10-Week Intermediate BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym.

The Intermediate BootyBuilding Program is designed for the woman who has been weightlifting for approximately 1.5-3 years already. It is designed with progressive overload to build lean muscle, shed fat, and build a strong foundation for glute growth.

The program includes:

• Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, and sleep

• 10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times

• Free Macro Calculator

• Workout program tracker to track progressive overload

Gym access is required for this program.

This 8-Week Full Body Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.

The program includes:

• Introductory letter with more details on the program including progressive overload, balance, diet, and cardio.

• 40 Workouts on a muscle group split (8 weeks, 5 workouts per week and 2 rest days)

• Free Macro Calculator

Access to a gym is necessary for this program.

Are you ready to transform your core? Formerly “Dad Bod to Ab God,” this signature core program will help you tone and strengthen your core. Try this program to strengthen and tone your core - without a single crunch.

This program includes:

• Introductory letter with information regarding balance, mind-to-muscle connection, diet, and cardio guidelines

• 15 Workouts over the course of 4 Weeks + a BONUS week

• Reference video guides for every workout

Access to a gym with equipment is required

This 10-Week Advanced BootyBuilding Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym.

The Advanced BootyBuilding Program is designed for the woman who has been weightlifting for approximately 3+ years and has a strong foundation of knowledge. It is designed with progressive overload to build lean muscle, shed fat, and break through plateaus for glute growth.

The program includes:

• Introductory letter with more details about the program regarding progressive overload, eating and tracking macros, cardio, and sleep

• 10-Week Workout Program utilizing an A/B Week split, to be repeated 5 times

• Free Macro Calculator

• Workout program tracker to track progressive overload

Gym access is required for this program.

This 8-Week Glute Program is designed for the woman who is ready to take control of her life and body, and conquer her confidence in the gym. It is designed with progressive overload to build lean muscle, shed fat, and increase strength and energy.

The program includes:

• Introductory letter with more details about the program regarding progressive overload, balance, diet, and cardio information

• 24 Workouts (8 weeks of 3 heavy workouts per week)

• Video support

• Free Macro Calculator

Gym access is required for this program.