1:1 coaching is your gateway to the highest level of personalized support on your health and fitness journey. This exclusive program is designed to give you the most comprehensive, hands-on guidance available, ensuring you have every resource you need to achieve lasting transformation. From unlimited text/email support for real-time coaching and strategy adjustments to fully customized workout plans and nutrition support, 1:1 coaching provides the structure, accountability, and expert insight to help you reach your goals efficiently and confidently. This is more than just coaching; it’s a partnership to empower you to reach your fullest potential, every step of the way.

1:1 Coaching includes:

• Fresh workout program every 8-12 weeks dependent on your goals/circumstances with in-app tracking + guidance + feedback for goal weights to aim for

• Custom Nutrition Guide + macros calculated for you

• Custom PMS Protocols + menstrual cycle support

• Weekly online check-ins with video responses for accountability + feedback

• Private text/email support - send form videos for feedback, ask questions & more, the possibilities are endless

• Access to multiple additional workout programs

• Grandfathered rate through through 1 contract extension (minimum 3 months)

  Want to start later? Place a $100 non-refundable deposit to save your spot on my coaching calendar and lock in this awesome rate. Contract signature is required.

  Flexible payment plans and pay-in-full options available.